I’m sure you’ll agree, 2020 was a weird year and we all have our stories.
Anxiety has been around for us all, whether we’ve previously struggled with it or not. Perhaps you might be exhausted, feeling like your brain is working overtime, chronically worrying, or maybe feeling overwhelmed and isolating yourself even though you need someone right now? You might wish you could be more calm, have more energy and be ready to find ways of having better self esteem and communication. Whatever your struggle is, I'm glad you're here.
Perhaps you've been thinking of therapy for a while, lurking in curiosity and maybe even had an unsuccessful experience before, wondering if its the right move to try again? If any of this sounds like you, then you're in the right place. If you feel I might be the right fit for you, and you're curious about therapy, book a call with me (Spaces fill up quickly) and lets work together to help you toward a lighter, happier, more supported version of you.
"I reached out for counselling because I was sick of my lifelong battle with anxiety. Quite honestly, I didn't think I would get as much relief as I did from therapy. I was willing to take any kind of improvement I could achieve, but Counselling with Rebecca has given me more relief than I thought was possible. I would urge anyone who is struggling to please reach out and invest in yourself. I'm now in a job I've always wanted because my anxiety is now non-existent. Thank you so much Rebecca !" - Client testimonial. (More testimonials down below)
I’m Rebecca, a credited and experienced Counsellor. I'm also experienced in areas of Performance and Mindset Coaching, holding two world record titles in Sports and Performance Racing. I love my job and the rewards of seeing people happier and more confident. I know personally from my own therapy experience what its like to be struggling and needing someone to help and from what my clients tell me, this has made therapy feel down to earth and really insightful for them.
My approach is professional but relaxed as it’s my belief and priority to make you feel comfortable and to build a safe, non-judgemental and supportive relationship. I will listen to all that you tell me, reflect my understanding of your situation and how you feel, and to help you find links in your experiences and offer deeper and precise insight. Open exploration of your circumstances and difficulties is the body of our work together, with support from me to find your own solutions. It’s my belief that everyone has their own innate inner resources, and I will encourage ways to get you back in touch with yours so that you feel lighter, relax deeper, create more of what you actually want, and ultimately feel more ‘you’!
Some of my work may also involve deep relaxation through mindfulness and hypnotherapy like approaches to ease the mind and unhook faulty repetitive patterns in your life. By combining multiple disciplines and training, we can work together in a way that feels right for you. I consider it a privilege to be involved in my clients journey towards integration & wholehearted living, and I look forward to hearing from you.
How can therapy help me?
Online Therapy Service
I offer transformational online counselling support. I empower people to take their life to the next level who are looking for change in their life. If you're experiencing issues and looking to turn things around to take back your own power, then you're in the right place.
Finding a private space to take your concerns to, where you can focus on your own needs exclusively can be a huge relief. While many people are indoors, have busy or unusual work patterns, working from home or nervous to commune with others, online therapy can provide a haven and a connection.
Online therapy is just as effective as in-person sessions. What’s important about therapy isn’t the physical presence of the therapist. It is the therapeutic rapport, interaction, and feedback that drives therapy.
Extremely happy client of Brain Botanics Counselling! Feel like I would pay X3 the fee for what I have gotten from therapy in the end. Support and insight was so on point, and I felt put at ease with my initial worries when first starting. I felt helped with genuine care and and understanding. Thank you for all the amazing support and solutions !
Thank you so much for all the support through lockdown. So grateful therapy can happen online, especially during 2020. Rebecca goes above and beyond to help, and has such a calm and grounding way of guiding you through tough times. The insight has been unreal last year! Thank you again!
Best therapy in Glasgow hands down. Fast response. Great support, and insight. Don’t struggle alone ! Explained things really well to me in a way I understood. Would easily recommend therapy, and specifically having sessions here. Rebecca has supported me all through lockdown, and I found her so encouraging and empathic.
Don’t think twice - email and book a session . A few sessions at brain Botanics and I feel so much better already . I regularly recommend here for anyone I know struggling. Well worth the money !
Highly recommend Rebecca A ++. Skype appointments have been so flexible and more rewarding than travelling for sessions. Never thought online working would be so effective ! Feel hugely supported and seeing improvement in myself.
Sleeping better, feeling more confident and my friends are noticing changes in me!
Believe me, I didn't think a huge amount could change about the issues I wanted to bring to therapy. My friend encouraged me to talk to someone, and I'm so glad I connected with Rebecca. In 6 months, so much has changed in me. Therapy gave me so much to think about and amazing energy and support to try new ways of being.
A session with Rebecca is life changing. Oh. My. God. She is amazing. I feel like a different person. I never thought this day would come. I wondered if I'd ever feel truly happy again. I was miserable for years, culminating in depression, anxiety and panic attacks. There was a really important 'detangling' that happened and I am now very excited about this new found freedom I feel.
Fantastic team and support. Would recommend this place to anyone who was struggling. So glad I reached out, looked legit, very friendly, warm, professional and more importantly I actually feel better since starting sessions!
Privacy. Support. Success.
All Online Support Training is professionally approved and regulated by ethical bodies.