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Does this sound familiar?
You’re a woman who gives your all in everything you do, but you have endless self doubt and constantly worrying about how others see you. You frequently feel overwhelmed and disconnected from whats important to you.
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Maybe you’re worrying excessively over everyday things, those anxious thoughts just won’t stop running wild in your head. Perhaps you’re feeling scared, tense, jittery, or just plain old sick to your stomach.
Perhaps it’s hard to make decisions because those what-if’s are so loud and that internal chatter is so busy putting you down.
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It doesnt help that you are your own worst critic. You cant shake the feeling that something is wrong with you. ​
And while you know deep down that life doesn’t have to feel this way, finding the time, courage, and skills to actually change it feels overwhelming.​
Lets get you back in the driver's seat.
I believe that overcoming these issues doesn't have to be complicated or awkward in therapy. It all starts with a good connection with someone who understands.
I’m not your average cardigan-wearing therapist.
I’m practical, straight to the point and I’m invested in your goals as much as you are. Working with me looks like getting the sleeves rolled up, and a strong coffee in hand to help you use the tools you need to reconnect you with your confidence, resilience and control again!
I take pride in sharing that I actually have had personal experience with the same issues you are currently facing. That's why I chose to specialise in these area’s- it's something I feel passionate about.
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I provide online counselling services to women throughout Glasgow and surrounding areas, bringing professional support directly to you.
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Bounce back from
Trauma
You can claim your life back from troubled experiences in your past. We will work to put an end to the isolation and shame. Painful experiences are part of life, but they don’t have to define who you are or how you live
Calm
Anxiety
How about some good news? Life doesn’t have to feel like this. Together we will work as a team to give you what you need to live your life free from disproportionate anxiety and obsessiveness.
Access therapy
Online
Don’t want to get out of your pajamas on your day off? No problem! Now you can access counselling anywhere in Glasgow and surrounding areas with flexible online sessions from the comfort of your own home.
Wondering how all this works?
1. Free Consultation
Click this link to schedule a complimentary consultation with me at the day and time that works for you. This will take place as a private, 30 minute phone call. This is a chance for us to discuss what's bringing you to therapy and determine if we're a good fit to work together. There's no pressure - just an opportunity to ask questions and get a feel for my approach.
2. We'll connect
During our consult I'll ask you some questions about what's keeping you stuck. You can ask me questions, get to know more about how I work, and we will each decide if I have the right skillset for you and if we would be a good fit to work together. This initial conversation helps us establish the foundation for our therapeutic relationship - a crucial element for effective therapy.
3. Get to work
We'll start by meeting weekly for 5 weeks to allow us to get to know one another and begin the work. We may shift to biweekly or monthly depending on your needs and goals. Throughout our work together, we'll regularly check in on your progress and adjust our approach as needed. My goal is to provide you with the tools and support you need to eventually navigate life's challenges independently.