Helping you finally conquer anxiety, everything you need in one approach.

Make Anxiety a thing of the past

Have you been wondering why your anxiety 

is so hard to control lately?

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 Brain Botanics offers the fastest, easiest 

and all in one approach to make anxiety a things of the past with certified expert help.

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If you've been feeling stressed, anxious, having sleep issues,

perhaps physical symptoms of anxiety or are finally ready to dig into your trauma, I'm here to help you sort it out.

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Getting your life back

Anxiety & Trauma Counselling Glasgow & Edinburgh

​Work one on one with an Anxiety & Trauma Specialist online from the comfort of your own home. Brain Botanics Anxiety services is offered online in Glasgow, Edinburgh and surrounding areas.

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You will be guided through your recovery journey with an anxiety & trauma informed practise which will streamline your progress.

There is a selection of services on offer all designed to help you to control your anxiety rather than letting it control you.

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See these below and what clients have said about it.

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Solution-Focused

Let’s set your sights on the future you—the person you want to be when you wake up every morning. I’ll help you set achievable, feel-good goals that focus on solutions rather than just the problems.

Person-Centered

I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to overcome life’s challenges. I hold a judgement-free space reserved for your deepest, most personal growth.

Compassion-Driven

Welcome to a warm, collaborative approach to facing fears around judgment, the unknown, or worry that you’ll never be free from suffering. I’ll meet you right where you are, even if you’re feeling nervous or unsure.

Ways to work with me

ONE TO ONE ANXIETY PROGRAMME

ONE TO ONE THERAPY SESSIONS

Through a structured, supportive, thorough programme you will have a greater understanding of what anxiety actually is and an explanation of the effects on the mind and the body. I will take you through a comprehensive and fast approach to get rid of the anxiety. By the end of our sessions you will have the tools, knowledge and confidence to take back control of your life.

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Your sessions with me produces long term results and even better than that. - It will programme you to be resistant against developing another anxiety disorder in the future.​​

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 One to One Therapy sessions are an option for those who feel they want a more open ended talking space to explore a variety of issues.

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This service is open ended with regular reviews to 

ensure you feel your moving towards relief and your individual goals. One to one sessions uses

a blended model of several therapeutic modalities to 

suit your individual needs

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