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Does this sound familiar?
You look like you have it all together on the outside - successful career, good friends, the appearance of someone who's "got their life sorted." But behind that carefully maintained facade, you're drowning in a sea of self-doubt and constant worry.
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Maybe you're struggling with:
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The imposter syndrome voice whispering "you don't deserve this success" and "they'll find out you're not as capable as they think
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High-functioning anxiety that has you achieving on autopilot while your nervous system runs on overdrive
Worrying excessively over everyday situations, those anxious thoughts just won't stop running wild in your head
Shame spirals that make you feel fundamentally flawed, not just like you made a mistake, but like YOU are the mistake
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​Social situations where you're performing rather than being yourself, terrified someone will see through the mask
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Decision paralysis because the "whatifs" are deafening and that inner critic has convinced you that you can't trust your own judgment
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You're exhausted from being "on" all the time. You know everyone else seems to have it figured out, and you're wondering what's wrong with you.
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You're not broken. You're human.
I believe that anxiety therapy doesn't have to be about "fixing" you - because you're not broken. It's about understanding that your anxiety often comes from being a caring, conscientious woman trying to do everything perfectly in an imperfect world.
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Here's what I know to be true: You're not "too sensitive." Your feelings aren't "just hormones." You're not failing because you can't handle everything with a smile. You're a human being carrying more than anyone should have to carry alone.
I'm not your average cardigan-wearing therapist who will tell you to "just think positive." I understand the weight of the mental load, the exhaustion of high-functioning anxiety, and the shame that whispers you're not good enough. I've been there myself - that's exactly why I chose to specialise in anxiety therapy for women who look fine on the outside but are struggling on the inside.
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Working with me means finally having permission to be imperfect, tools that actually work for real life (not just in theory), and someone who gets that healing isn't about becoming a different person - it's about becoming more authentically yourself.
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Anxiety Therapy for High-Functioning Women
You've mastered looking successful on the outside while your nervous system runs on overdrive. Together we'll use evidence-based therapies such as CBT, IFS, ACT therapy techniques and many more to help you recognize that your worth isn't tied to your productivity. You'll learn to work with your anxiety rather than against it, and discover that rest isn't earned - it's required.
Breaking the Perfectionism-Shame Cycle
Tired of the exhausting cycle where perfectionism leads to burnout, which triggers shame, which drives more perfectionism? We'll work together using specialised anxiety therapy methods to interrupt this pattern. You'll learn that "good enough" is actually excellent, and that your value isn't determined by your performance.
When Checking & Avoiding Controls Your Life
Constantly checking your phone, rereading emails, or avoiding situations "just in case"? Through specialised anxiety therapy, we'll help you reclaim control from these protective behaviors that actually keep you trapped
Online Therapy Glasgow
Access professional anxiety therapy and social anxiety treatment anywhere in Glasgow and surrounding areas with flexible online sessions. Get the support you need from your own living room, office, or wherever feels safest - no waiting rooms or commute required.
Wondering how all this works?
1. Free Consultation
Click this link to schedule a complimentary consultation with me at the day and time that works for you. This will take place as a private, 30 minute phone call. This is a chance for us to discuss what's bringing you to therapy and determine if we're a good fit to work together. There's no pressure - just an opportunity to ask questions and get a feel for my approach.
2. We'll connect
During our consult I'll ask you some questions about what's keeping you stuck. You can ask me questions, get to know more about how I work, and we will each decide if I have the right skillset for you and if we would be a good fit to work together. This initial conversation helps us establish the foundation for our therapeutic relationship - a crucial element for effective therapy.
3. Get to work
We'll start by meeting weekly for 5 weeks to allow us to get to know one another and begin the work. We may shift to biweekly or monthly depending on your needs and goals. Throughout our work together, we'll regularly check in on your progress and adjust our approach as needed. My goal is to provide you with the tools and support you need to eventually navigate life's challenges independently.
What if you could stop performing and start living? What if "good enough" actually felt like enough?
You don't have to keep carrying the weight of anxiety, perfectionism & imposter syndrome Through anxiety therapy that understands the real struggles women face, I can help you move from constantly questioning to trusting yourself. From feeling like a fraud to owning your accomplishments. From drowning in the mental load to setting boundaries that actually stick.
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Imagine waking up without that knot of anxiety in your stomach. Picture yourself in social situations actually enjoying the moment instead of analysing every word you said. Envision making decisions from a place of confidence rather than fear.
You don't want to become a different person - you want to become more authentically yourself. I want to help you get there.