When to seek Professional Help

You don't need to wait until you're in crisis. Professional therapy support can be helpful whenever life feels more difficult than it needs to be.

Consider professional therapy in Glasgow if:
-Anxiety, worry, or past experiences are affecting your daily life, relationships, or work
-You're avoiding situations, people, or opportunities because of fear or overwhelm
-Physical symptoms like sleep disruption, racing heart, or tension are ongoing
-You feel stuck in patterns that aren't serving you but don't know how to change them
-You're using food, alcohol, work, or other substances/behaviors to cope with difficult feelings
-You know something needs to change but feel overwhelmed about where to start

What "not severe enough" actually means:
If you're wondering whether your struggles are "bad enough" for professional support, that questioning itself is often part of the problem. There's no minimum threshold of suffering required. Professional therapy isn't just for crisis - it's for anyone who wants to feel better and live more freely.

Different types of therapy support:
Anxiety Therapy: For worry, panic, social anxiety, perfectionism, and related struggles Trauma Therapy: For processing past difficult experiences affecting your present life
General Counselling: For life transitions, relationship issues, or general overwhelm
The truth: Taking this step isn't admitting weakness; it's investing in your wellbeing and future happiness.