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Finding the right therapy in Glasgow can feel overwhelming..
With so many counsellors, therapists, and clinics, it’s important to choose a service that offers more than just one approach. Starting therapy or confronting personal issues can feel overwhelming; for many, it can be a daunting step. At Brain Botanics, we provide a non judgemental space for clients to explore their feelings. We believe authenticity and a warm, empathetic approach are essential in building a therapeutic relationship where clients feel safe, accepted, and able to make meaningful progress. We offer professional counselling in Glasgow that is tailored to you — whether you’re looking for anxiety therapy, trauma counselling, or CBT in Glasgow.
Brain Botanics offers a range of therapy options, including private counselling and psychotherapy (working online) to meet diverse client needs.
It is important to choose a therapist who meets professional standards, such as being a member of a professional organisation like the NCPS or BACP, ensuring proficiency, training, and ethical practice. Therapists must also maintain their qualifications and ethical standards to provide high-quality, trustworthy care. Remember, the relationship with your therapist is generally more important than the specific approach they use.
When choosing a therapist, it’s important to consider various factors such as your individual needs, preferences, and personal circumstances to ensure the best fit for your therapeutic journey. Brain Botanics work across Glasgow City Centre, South Side, and West End. As part of Scotland’s vibrant mental health community, our goal is simple: to help you feel supported, understood, and empowered to make lasting changes
Why Choose Brain Botanics for Counselling in Glasgow?
When you search for counselling Glasgow or “therapist Glasgow,” you’ll find lots of options. But Brain Botanics is different: I specialise in anxiety and trauma therapy, not just general support. I have extensive experience working with a wide range of mental health issues. My passion and commitment to helping clients drives me to provide compassionate, dedicated support throughout your therapeutic journey. I work with diverse client backgrounds, and my lived experience enriches the therapeutic process, allowing for a deeper, more authentic connection to your struggles and perspectives. I have completed rigorous professional training, hold relevant certifications, and adhere to the highest standards of care.
I welcome new clients and strive to make therapy accessible—appointments can usually be arranged within a week of contacting me. Accessing therapy privately means you can often get support quicker than through NHS or charity services. I offer a free initial consultation to help you decide if I am the right fit, and provide flexible appointments, including online or by phone, to suit your needs.
I am trained in multiple modalities — from CBT to advanced integrative methods — and use practical approaches and techniques that you can apply in your daily life. I have different specialisations, so it’s beneficial to choose me if I specialise in the issues you are facing. I focus on Glasgow communities — City Centre, South Side, and West End. I combine the accessibility of online therapy Glasgow with the connection of face-to-face sessions.
My Therapy Services in Glasgow
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Anxiety Therapy Glasgow
Anxiety affects thousands of people in the city every year. My anxiety therapy in Glasgow is designed to help with stress, depression, and other difficulties, supporting those experiencing difficulties or who feel anxious. I address a range of issues, including panic attacks, social anxiety, work and student anxiety, generalised anxiety, and overthinking.
Talking therapy is one of the solutions available, and I offer approaches such as CBT—a structured, goal-oriented method that helps manage problems by changing thought patterns and behaviours. CBT focuses on how your thoughts, feelings, and past experiences influence your behaviour, helping you make positive changes for emotional well-being. The NHS Talking Therapies programme also provides free counselling for common mental health problems like anxiety and depression.
I actively listen to you, providing empathetic and non-judgmental support so you can explore your feelings and process challenges in a safe space. I also offer Person-Centered Counselling, which emphasises personal growth in a supportive, non-judgmental environment.
Therapy can help you develop a better understanding of yourself and others, and empower you to work through life’s challenges and achieve personal growth.
I offer sessions in Glasgow City Centre, South Side, and West End, making therapy accessible wherever you are.
You can access our page for Glasgow city centre, South side and West End pages.
Trauma Counselling Glasgow
Healing from trauma takes time, care, and the right approach. My trauma therapy in Glasgow supports recovery from:
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CPTSD and emotional flashbacks
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Childhood trauma and abuse
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Trauma-related anxiety and guilt
My trauma counselling helps clients process traumatic experiences and explore their feelings in a safe and supportive environment. I offer psychodynamic counselling and psychotherapy, which explore how past experiences and unconscious thoughts influence current emotions and behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is also available for trauma and PTSD, helping to reprocess distressing memories. Therapy can assist individuals in processing past experiences and understanding how they shape current feelings and behaviors. I provide specialist trauma counselling in Glasgow City Centre and South Side, alongside online therapy.
The Benefits of Talking Therapy
Talking therapy, often referred to as counselling and psychotherapy, offers a safe and supportive environment for individuals to address a wide variety of mental health issues, trauma, or simply to foster personal growth. In Glasgow, clients benefit from access to a diverse range of counselling services, each designed to help manage distress and support those dealing with life’s challenges. Working with a qualified therapist, you can learn effective coping strategies, gain insight into your problems, and develop tools to manage and reduce distress.
Sessions are tailored to your unique needs, whether you’re seeking support for trauma, anxiety, depression, or other issues. The flexibility of online therapy—such as sessions via Zoom—means you can access support with greater ease, fitting therapy into your day-to-day life without the need to travel. This variety of options ensures that, no matter your circumstances, you can find a form of therapy that works for you.
Over time, many clients experience significant progress, feeling more empowered and equipped to manage their mental health and wellbeing. In Glasgow, talking therapy is not just about addressing problems—it’s about learning, growing, and moving forward with the support of experienced professionals.
From Rumination Loops to Productive Mental Energy
Instead of living with:
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Persistent worry that steals your mental peace during daily activities in Paisley
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Physical symptoms like racing heart, tight chest, or digestive issues during social situations
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Avoidance behaviors that limit your connections and opportunities
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Mental exhaustion from constant overthinking and analysis
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Guilt and shame about struggling when “everything should be fine”
Therapy in Glasgow can help you make sense of your experiences and feelings, providing a deep sense of relief as you talk through your issues. Sessions often touch on sensitive or important issues, allowing you to process and heal in a supportive environment. Counselling empowers you to work through life’s challenges, supporting you in reaching your full potential.
You could be experiencing:
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Mental clarity and calm instead of constant worry loops
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Groundedness and presence even during challenging moments
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Confidence in your decisions without needing constant external validation
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Energy for your passions instead of anxiety consuming your mental resources
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Genuine enjoyment of Paisley’s community and social opportunities
Why Traditional Mental Health Approaches Haven't Worked
Living in Glasgow, you’ve probably tried:
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NHS waiting lists for mental health services that take months and offer brief, generic anxiety management. NHS mental health services are free at the point of access, but counselling services in Glasgow may have long waiting lists, making it difficult to access therapy quickly. NHS mental health services can be accessed via self-referral to the local Primary Care Mental Health Team or through a GP referral.
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Private counsellors who provide general talk therapy but don’t specialize in the specific mechanisms of anxiety disorders. Choosing a private counsellor can offer quicker, more flexible access to therapy compared to NHS services, but comes at a cost. The average cost of a therapy session in Glasgow is £60, though many therapists offer a reduced rate or sliding scale payments based on your income to make therapy more affordable.
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Medication from your GP that manages symptoms but doesn’t address why your brain creates anxiety in the first place
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Alternative therapies that feel good temporarily but don’t create lasting change in your anxiety response patterns
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Internet research that gives you information about anxiety but not the specific skills to actually change your relationship with it
There are also low-cost mental health support options in Glasgow, such as services provided by the Scottish Association for Mental Health (SAMH) and local university training clinics, which can help you access therapy if you have budget constraints.
What makes specialised anxiety treatment different: I use targeted, research-backed approaches designed specifically for anxiety disorders, not general mental health support - giving you efficient, lasting results.
My Approach: Evidence-Based Anxiety Transformation
I use ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy) because decades of research prove they create lasting change for anxiety.
Therapy in Glasgow is a collaborative process, tailored to your individual needs, where your active participation directly shapes your progress. Together, we explore your thoughts, feelings, and behaviors in a safe space, helping you understand how past experiences and emotions influence your present challenges. Therapy sessions can be open-ended, allowing flexibility to continue for as long as needed based on your progress and personal goals. This process supports healing, self-awareness, and personal growth.
ERP helps you:
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Gradually approach situations that trigger anxiety without your usual safety behaviors
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Stay present long enough for your nervous system to learn “this is actually safe”
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Build real confidence through direct experience rather than just positive thinking
ACT teaches you:
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Accept anxiety symptoms without fighting them (resistance makes them stronger)
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Defuse from anxious thoughts so they become background noise instead of urgent commands
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Move toward what matters to you even when anxiety shows up as a passenger
Therapist Qualifications & Expertise
When you begin your search for therapists in Glasgow, it’s important to check their qualifications and expertise to ensure you receive safe and effective support. A qualified therapist will have completed extensive training in counselling and psychotherapy, equipping them with the skills needed to address a wide range of mental health needs. Most reputable therapists are registered with professional bodies such as the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP), which means they adhere to strict standards of practice and ethics.
Therapists in Glasgow often bring a wealth of experience from working in various settings, including private practice, the NHS, and community organizations. Many specialize in specific approaches, such as psychodynamic counselling, cognitive behavioural therapy (CBT), or integrative therapy, allowing them to tailor their support to your individual requirements. By choosing a therapist with the right training and expertise, you can feel confident that your therapy will be both effective and responsive to your unique needs.
Confidentiality and Trust in Therapy
Confidentiality and trust are at the heart of every successful therapeutic relationship. In Glasgow, therapists are committed to maintaining a safe and private space for clients, guided by a strict code of ethics. This means that everything discussed during your sessions remains confidential, except in rare circumstances where there is a risk of harm to yourself or others. This commitment to privacy allows you to speak openly about your issues, knowing that your information is protected.
Before starting therapy, it’s important to check that your therapist is registered with a recognized professional body and adheres to established ethical guidelines, such as those set by the NCPS, BACP or UKCP. This ensures that your therapist is dedicated to maintaining your trust and upholding the highest standards of care. By fostering a safe and assured environment, therapists in Glasgow help clients feel supported and empowered to work through their challenges effectively.
Online Therapy That Works for Your Paisley Life
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Whether you’re in the historic town center or surrounding areas, online therapy gives you:
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The option to work online with your therapist or choose therapist face (face-to-face) sessions, depending on your preference
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Flexible appointments, including online and phone options, to fit your lifestyle, working hours, or family commitments
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The ability to access therapy privately through secure online sessions, ensuring confidentiality and comfort
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Complete privacy in your own comfortable space
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No travel anxiety - ironic when you’re already dealing with anxiety!
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Professional-grade support with the convenience of staying home
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Consistent effectiveness - research shows online therapy works just as well as in-person
Ready to Reclaim Your Mental Energy?
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You deserve to fully enjoy everything Paisley has to offer without anxiety writing the script.
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Therapy can empower you to work through life challenges and unlock your full potential, supporting personal growth and meaningful change.
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Imagine:
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Actually looking forward to community events instead of finding excuses to avoid them
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Having mental space for your goals and interests instead of constant worry
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Feeling confident in your choices without needing everyone’s approval
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Sleeping peacefully instead of your mind racing through tomorrow’s concerns
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Being genuinely present for life’s good moments instead of anxiety stealing them
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Thanks for considering Brain Botanics for your therapy journey in Glasgow.
Wondering how all this works?
1. Free Consultation
Click this link to schedule a complimentary consultation with me at the day and time that works for you. This will take place as a private, 30 minute phone call. This is a chance for us to discuss what's bringing you to therapy and determine if we're a good fit to work together. There's no pressure - just an opportunity to ask questions and get a feel for my approach.
2. We'll connect
During our consult I'll ask you some questions about what's keeping you stuck. You can ask me questions, get to know more about how I work, and we will each decide if I have the right skillset for you and if we would be a good fit to work together. This initial conversation helps us establish the foundation for our therapeutic relationship - a crucial element for effective therapy.
3. Get to work
We'll start by meeting weekly for 5 weeks to allow us to get to know one another and begin the work. We may shift to biweekly or monthly depending on your needs and goals. Throughout our work together, we'll regularly check in on your progress and adjust our approach as needed. My goal is to provide you with the tools and support you need to eventually navigate life's challenges independently.
Living in Scotland's largest town shouldn't mean settling for mental exhaustion from constant rumination.
Paisley offers great opportunities for work, relationships, and community involvement. Don't let rumination loops steal your mental energy from what actually matters to you.
Click here for Trauma Counselling in Glasgow- Paisley for past experiences affecting current anxiety.