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Process and heal from the past
Therapy for Trauma
Womens Online Counselling Service, Glasgow & surrounding areas.
You don’t need fixed. You were hurt and need to heal.
Sometimes trauma takes the form of a very specific event in our lives. Other times, however, trauma occurs without us realizing it at the time: a series of experiences that, over time, impact our sense of safety, joy, or purpose.
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At the end of the day, trauma is trauma. It may be tempting to compare our experiences to others’—“well it’s not as bad as…” But this only ends up invalidating our emotions (and limiting our ability to heal), simply because of the idea that there’s a threshold our experience has to meet in order to “count.” There is no level system for trauma, no worse or better than.
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If you’ve experienced something that is influencing your ability to maintain healthy relationships, causing you to avoid certain situations, or otherwise keeping you from living a confident, secure, and purposeful life, then trauma & EMDR therapy is here to help.
Therapy for Trauma can help you do these things
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Process past experiences and their impacts in an environment you feel safe and understood
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Address unprocessed or difficult memories using proven, self-paced methods
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Identify deep-rooted beliefs or thoughts that are holding you back
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Recognize your inner strength and resilience
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Enjoy better sleep and physical health
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Tune into your own intuition and ability to trust yourself
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Regain a sense of direction, purpose, and motivation