FREE ANXIETY RESOURCES

 

At Brain Botanics, we know that anxiety can feel overwhelming, and finding trustworthy information isn’t always easy. This page brings together free anxiety resources carefully curated by our counselling team in Glasgow. Whether you’re seeking practical tools to calm panic, articles to understand anxiety better, or guidance on when to reach out for therapy, you’ll find everything you need here.

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Each link below leads to evidence-based tools, breathing techniques, and step-by-step advice drawn from real therapy sessions and current psychological research. These resources are designed to help you manage symptoms, reduce overthinking, and regain confidence in daily life.

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If you ever feel that self-help isn’t enough, professional counselling can make a difference. Our Glasgow-based therapists specialise in anxiety, trauma, and stress recovery, offering both online and in-person sessions to fit your needs. You’re not alone — support is always available.

Explore the links below, take what you need, and remember: recovery doesn’t happen overnight, but every small step counts.

 

Panic Attacks vs Anxiety Attacks: Finding Clarity through Anxiety Counselling

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Autism and Social Anxiety- Understanding the unique intersection

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Fear of Appearing Stupid or Awkward: Overcoming Social Intelligence Anxiety

 

​Understanding ADHD and Social Anxiety: Specialised Support in Glasgow​

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The Safety Behaviour Detective Kit: A Glasgow Counsellor's Guide to Hidden Anxiety Patterns

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Is This Trauma? A Simple Self-Assessment for Understanding Your Experience | Glasgow Trauma Therapy

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The Anxiety That Feels Different: When Standard Techniques Don't Work

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