FREE ANXIETY RESOURCES

 

Brain botanics offers free resources for what you  may struggle with. These can be useful if you are waiting on an appointment with a professional, or are thinking about seeking counselling. More resources are added on a monthly basis.

 

Panic Attacks vs Anxiety Attacks: Finding Clarity through Anxiety Counselling

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Autism and Social Anxiety- Understanding the unique intersection

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Fear of Appearing Stupid or Awkward: Overcoming Social Intelligence Anxiety

 

​Understanding ADHD and Social Anxiety: Specialised Support in Glasgow​

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The Safety Behaviour Detective Kit: A Glasgow Counsellor's Guide to Hidden Anxiety Patterns

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Is This Trauma? A Simple Self-Assessment for Understanding Your Experience | Glasgow Trauma Therapy

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The Anxiety That Feels Different: When Standard Techniques Don't Work

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