.png)
Meet Your Therapist in Glasgow - Rebecca Mackillop
Right now you're dealing with some anxiety, self doubt and frustration about what's happening. Despite your best efforts, you've no idea how to tackle this, and that's okay. I'm here to help, and I can assure you that I do so much more than just sit across from you, smile and nod.
What to Expect When Working with Me
The work we do will always be unique to you. We'll take a look at what problems you are facing now. I'll help you first identify patterns or habits which are accidentally sustaining the anxiety or overwhelm you feel. From there I will teach you better evidence based approaches to creating the life you are looking for.
Sometimes my clients want to look at their past as well as the here and now. We will place our focus on what's best for you to learn from, and go at a pace that works. I have developed a structured approach to doing this, but as I'm trained in various modalities, my approach can be fluid within an evidence based structure. This allows me to customise your therapy experience based on your unique needs, and what your goals are over time.
It's my job to meet you where you're at and support you with meeting your therapeutic goals. You will always be the driver and I will be more like a co-pilot.
What it's like to work with me
Maybe you've tried therapy before or listened to the podcast, but still you just can't get a grip on this properly.
I offer a non-judgemental place to help you understand and learn a new way of looking at your problems and how to manage it. As an ex anxiety sufferer myself, I will never shy away from sharing my own experiences or mistakes if you can benefit from them, and, above all, I am willing to get into — and sit in — the "uncomfortable" right alongside you.
Some therapists focus on coping skills and talk therapy to gain insight. This can leave you feeling frustrated, because no matter how much you try to talk and think your way into feeling better, it can only take you so far. You may rationally understand your issues, but that may not help you heal, then you're left feeling like there's a disconnect.
My approach combines the personal understanding of someone who's been there with the professional expertise to guide you through evidence-based healing. With 7+ years of clinical experience treating hundreds of clients, I've learned that real change happens when we work with both your mind and your body.
My Specialties
​
Anxiety Therapy Glasgow - Social anxiety, panic attacks, generalized worry, perfectionism
Trauma Therapy Glasgow - EMDR, complex trauma, PTSD treatment, childhood experiences
Eating Disorders - 5+ years specialized experience with integrated approach
Neurodiversity Support - ADHD, Autism, anxiety intersection, masking and burnout
Credentials
​
Post Graduate Diploma in Counselling and Psychotherapy - University of Edinburgh
MSc Psychology - University of Edinburgh
Advanced Certifications
Certified Complex Trauma Specialist (CCTP) - Levels 1 & 2
IARTT Certified - Rewind Trauma Therapy
Rapid Transformational Therapy (RTT) - Certified Hypnotherapist
Autism & ADHD Specialist - Neurodiversity Affirming Therapy
Neuropsychology Certificate - Physis Scotland
Professional Associations
-
NCPS (National Counselling & Psychotherapy Society) - Full Member
-
IARTT (International Association for Rewind Trauma Therapy)
-
RTT (Rapid Transformational Therapy) - Certified Practitioner
My Therapeutic Approaches
Person-Centered Therapy
My core approach puts you at the center of your healing journey. You're the expert on your own life.
EMDR/Rewind Therapy
Evidence-based trauma processing that helps you heal without re-traumatization.
Internal Family Systems (IFS)
Understanding different "parts" of yourself and learning to be the calm, confident Self.
Cognitive Behavioral Therapy (CBT)
Practical tools for identifying and changing thought patterns that keep you stuck.
Acceptance & Commitment Therapy (ACT)
Focus on accepting difficult thoughts and feelings while committing to actions that align with your values and what matters most to you.
Exposure Therapy
Gradual, supported exposure to feared situations or triggers to reduce anxiety and build confidence in a safe, controlled way.
Mindfulness-Based Approaches
Teaching present-moment awareness and acceptance techniques to manage anxiety, reduce overthinking, and develop emotional regulation skills.
Areas I Serve
Glasgow City Centre
Glasgow West End (Hillhead, Partick, Finnieston)
Glasgow South Side (Shawlands, Queen's Park, Govanhill)
Greater Glasgow (Paisley, Clydebank, East Kilbride)
All of Scotland via secure online sessions
If you're ready to move beyond just coping and start actually healing, I'm here to support you. My approach combines personal understanding with professional expertise to help you create lasting change.
🔗 Book Your Free 30-Minute Consultation
This no-pressure conversation gives us both a chance to see if we're a good fit to work together.
Contact Information:
Email: rebecca@brainbotanics.com
Phone: 07754049109
Quick Links:
🔗 Anxiety Support
🔗 Trauma Support
🔗 Free Resources
Free Anxiety Resources
Learn more about anxiety and therapy in our helpful guides:
Understanding Panic Attacks vs Anxiety Attacks
Social Anxiety Therapy Guide
ADHD and Social Anxiety
Frequently Asked Questions About Therapy in Glasgow
How do I choose the right therapist in Glasgow?
Look for qualified therapists who specialize in your specific concerns such as anxiety, trauma, or depression. Consider practical factors like location convenience, therapy approaches offered (CBT, EMDR, counselling), and whether you prefer NHS or private options. Most importantly, book an initial consultation to assess whether you feel comfortable and safe with their approach.
​
What's the difference between a counsellor and therapist in Glasgow?
In practice, the terms counsellor and therapist are often used interchangeably in Glasgow. Both involve talking with a qualified mental health professional about your concerns. The key is finding someone with relevant qualifications (NCPS, BACP, HCPC registration) and specific experience treating your particular issues.
​
How much does private therapy cost in Glasgow?
Private therapy sessions in Glasgow typically range from £50-120 per session, depending on the therapist's experience and location. Many therapists offer concessions or sliding scale fees for students or those on lower incomes. Consider therapy an investment in your long-term mental health and wellbeing.
​
Do I need a GP referral to see a therapist in Glasgow?
For private therapy, no GP referral is required - you can contact and book directly with any qualified therapist. For NHS psychological services, while a GP referral can help access services faster, you can also self-refer directly to NHS mental health services in Glasgow.
​
What should I expect in my first therapy session in Glasgow?
Your initial session will focus on understanding your concerns, background, and what you hope to achieve from therapy. Your therapist will explain their approach and answer any questions you have. It's completely normal to feel nervous beforehand - a skilled therapist will help you feel comfortable and create a safe, confidential space.
​
​How long does therapy take to work?
This varies depending on your individual circumstances and goals. Some people notice improvements within 4-6 sessions, while others benefit from longer-term support. Your therapist will work with you to review progress regularly and adjust the approach as needed. CBT typically shows results within 12-20 sessions for anxiety and depression.
​
What types of therapy are available in Glasgow?
Glasgow therapists offer various approaches including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, person-centred counselling, psychodynamic therapy, and integrative approaches. Your therapist can explain which method might work best for your specific concerns.
​
Is online therapy as effective as face-to-face sessions?
Research shows online therapy can be just as effective as in-person sessions for many mental health concerns, particularly anxiety and depression. It offers added convenience and accessibility. Some people prefer the comfort of their own space, while others benefit from the dedicated therapy room environment.
​
​