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Meet Your Therapist in Glasgow - Rebecca Mackillop
Introduction to Anxiety Therapy
Anxiety therapy in Glasgow is a structured yet flexible approach to meet individual needs, using cognitive behavioural therapy (CBT) and other evidence-based methods to address mental health concerns, including glasgow anxiety and scotland anxiety. Our clinical director oversees the quality and standards of our services, ensuring clients receive expert care.
Our anxiety counselling services are designed to provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. We offer a dedicated depression counselling service for those experiencing depression and related mental health challenges, providing tailored support to help manage symptoms and regain control.
With a focus on health anxiety, social anxiety, and depression counselling, our therapists are equipped to support clients in managing their symptoms and improving their overall wellbeing. Therapists in Glasgow typically have specialised training in CBT and are accredited by recognised professional bodies such as NCPS, COSCA, BABCP or BACP, adhering to national standards for training and ethics. Many are willing to discuss their training and professional memberships during initial consultations.
Our team of anxiety counsellors hold professional memberships and engage in regular clinical supervision to ensure the highest standards of care. Therapists in Glasgow often have experience working with a wide range of mental health issues, including anxiety, depression, trauma, and other difficulties such as stress, low self-esteem, and PTSD. Many utilize evidence-based approaches in line with NICE guidelines and tailor their approach to meet the unique needs and preferences of each client, emphasizing the importance of a trusting therapeutic relationship.
We offer a range of therapies, including person-centred counselling, exposure therapy, and clinical hypnotherapy, to help clients address their unique needs and concerns. Some therapists have additional training in various therapeutic modalities, such as Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR), with eye movement desensitization being a key part of trauma processing. Therapy can help address underlying fear and feelings of being stuck, supporting clients to move forward. Sessions are available in various forms, including in-person, online, and telephone, to accommodate individual needs and preferences.
Benefits of Therapy
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Cognitive Behavioural Therapy (CBT) is a highly effective and one of the most recommended treatments for anxiety, depression, and low self-esteem, by helping clients identify and challenge negative thought patterns.
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Our therapy services can help clients develop practical strategies for managing stress, anxiety, and other mental health concerns, including anxiety in social situations and daily life, leading to improved emotional distress and overall wellbeing.
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Therapy sessions often focus on building coping tools that can be used in daily life, and therapists help clients identify patterns that are no longer serving them and build practical strategies for well-being. Mindfulness techniques are often integrated into therapy to help manage anxiety.
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Therapy supports those who feel anxious, normalizing the experience and emphasizing that it is a common and manageable part of mental health. Therapy is a collaborative process where clients and therapists work together to achieve individual goals.
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By working with a therapist, clients can gain a deeper understanding of themselves and their experiences, leading to increased self-awareness and personal growth.
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Our anxiety counselling services can also help clients address relationship issues, childhood abuse, and other forms of trauma, leading to improved relationships and overall mental health. Integrative therapy tailors the approach to meet the unique needs of each client, and therapists often integrate multiple approaches to provide a comprehensive treatment for anxiety, such as Acceptance and Commitment Therapy (ACT), which helps individuals let go of the struggle with their thoughts and move towards their desired life, and Compassion Focused Therapy (CFT), which is used to help individuals with anxiety and low self-esteem.
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With a focus on evidence-based practices, our therapists are committed to providing the most effective support for clients, using approaches such as commitment therapy and cognitive behavioural therapy (CBT).
What to Expect in a Session
Our anxiety therapy sessions are tailored to the individual needs and concerns of each client, using a range of evidence-based approaches, including cognitive behavioural therapy (CBT), ACT, Exposure therapy, IFS, EMDR and person-centred counselling.
Clients can expect to work with a therapist who is experienced in addressing anxiety, depression, and other mental health concerns, and who is committed to providing a safe and non-judgmental space for exploration and growth.
Our sessions are designed to help clients develop practical strategies for managing their symptoms, and to address underlying concerns and experiences that may be contributing to their distress.
We offer one-to-one sessions, as well as group therapy and online counselling, to provide clients with a range of options for accessing support. Brain Botanics Therapy is highly experienced in working with clients who are struggling with a range of issues, including anxiety, trauma, and relationship issues, and are committed to providing the most effective support possible.
Therapy Outcomes
Therapy outcomes for anxiety counselling in Glasgow are as unique as each individual client, but many clients experience significant and lasting improvements in their mental health and overall quality of life. Through evidence-based approaches such as cognitive behavioural therapy (CBT), person-centred counselling, and exposure therapy, clients can develop practical strategies to manage anxiety, stress, and other mental health concerns. These therapies empower clients to challenge unhelpful thought patterns, build self esteem, and gain a deeper understanding of their emotions and behaviours.
For those struggling with health anxiety, social anxiety, or the effects of childhood abuse and trauma, working with a trained therapist can lead to meaningful change. Many clients report feeling more confident in their daily life, experiencing fewer anxious thoughts, and enjoying healthier personal relationships. Therapy can also help address low self esteem, relationship issues, and the emotional distress that often accompanies anxiety and depression.
Private counselling in Glasgow offers a tailored approach, with one to one sessions designed to meet the specific needs of each client. This individualized support is often enhanced by the therapist’s professional memberships and commitment to regular clinical supervision, ensuring the highest standards of clinical practice. Clients benefit from a safe, confidential space to explore their concerns, whether they are dealing with generalised anxiety, eating disorders, or seeking stress management support from affiliate therapists.
In addition to CBT, other forms of therapy such as clinical hypnotherapy and commitment therapy may be integrated to address complex mental health concerns. This integrative approach allows clients to access a range of therapeutic tools, helping them to feel more in control and better equipped to handle life’s challenges. Many clients who have previously accessed NHS services find that private counselling offers a more flexible and personalized experience, with greater focus on their individual goals and progress.
Ultimately, the outcomes of anxiety counselling in Glasgow can include improved self esteem, stronger relationships, and a greater sense of wellbeing. Clients often leave therapy with a better understanding of themselves, practical strategies for managing anxiety, and renewed hope for the future. If you are seeking further information or feel unable to cope with anxiety on your own, reaching out to a therapist can be the first step towards a healthier, more fulfilling life. Remember, support is available, and with the right guidance, you can achieve lasting positive change.
Free Consultation
A free consultation is a valuable first step for anyone considering anxiety counselling in Glasgow. This initial meeting allows you to openly discuss your mental health concerns—whether you’re experiencing health anxiety, panic attacks, low self esteem, or social anxiety—with a qualified therapist in a confidential and supportive environment. It’s an opportunity to share your experiences and fears, and to explore how cognitive behavioural therapy (CBT) and other evidence-based approaches might help you manage your symptoms and improve your overall wellbeing.
During the consultation, you’ll have the chance to ask questions about the therapy process, including how person centred counselling, exposure therapy, CBT, ACT, EMDR, IFS and other modalities might be used to address your unique needs. The therapist will explain their approach, drawing on their extensive experience and professional memberships, such as those with the British Association for Behavioural and Cognitive Psychotherapy. This ensures you receive support from anxiety counsellors who adhere to the highest standards of clinical practice and regular clinical supervision.
The free consultation is designed to help you feel comfortable and informed before committing to therapy. It’s a time to discuss your goals, whether you’re seeking support for obsessive compulsive disorder, low mood, or simply want to build self esteem and resilience in daily life. You’ll also learn about the therapist’s use of commitment therapy, cognitive behavioural therapy CBT, and other practical strategies tailored to your situation.
By taking advantage of a free consultation, you gain a deeper understanding of how anxiety counselling can support you, and you can decide if the therapist’s style and expertise are the right fit for your journey. This first step is crucial in building trust and setting the foundation for effective therapy, helping you move towards a healthier, more fulfilling life.
What it's like to work with me
Maybe you've tried therapy before or listened to the podcast, but still you just can't get a grip on this properly.
I offer a non-judgemental place to help you understand and learn a new way of looking at your problems and how to manage it. As an ex anxiety sufferer myself, I will never shy away from sharing my own experiences or mistakes if you can benefit from them, and, above all, I am willing to get into — and sit in — the "uncomfortable" right alongside you.
Some therapists focus on coping skills and talk therapy to gain insight. This can leave you feeling frustrated, because no matter how much you try to talk and think your way into feeling better, it can only take you so far. You may rationally understand your issues, but that may not help you heal, then you're left feeling like there's a disconnect. That’s why my Trauma Therapy in Glasgow focuses on deep nervous system healing rather than surface-level coping
My approach combines the personal understanding of someone who's been there with the professional expertise to guide you through evidence-based healing. With 7+ years of clinical experience treating hundreds of clients, I've learned that real change happens when we work with both your mind and your body.
My Specialties
Anxiety Therapy Glasgow - Social anxiety, panic attacks, generalized worry, perfectionism
Trauma Therapy Glasgow - EMDR, complex trauma, PTSD treatment, childhood experiences
Eating Disorders - 5+ years specialised experience with integrated approach
Neurodiversity Support - ADHD, Autism, anxiety intersection, masking and burnout
Credentials
Post Graduate Diploma in Counselling and Psychotherapy - University of Edinburgh
MSc Psychology - University of Edinburgh
Advanced Certifications
Certified Complex Trauma Specialist (CCTP) - Levels 1 & 2
IARTT Certified - Rewind Trauma Therapy
Rapid Transformational Therapy (RTT) - Certified Hypnotherapist
Autism & ADHD Specialist - Neurodiversity Affirming Therapy
Neuropsychology Certificate - Physis Scotland
Professional Associations
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NCPS (National Counselling & Psychotherapy Society) - Full Member
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IARTT (International Association for Rewind Trauma Therapy)
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RTT (Rapid Transformational Therapy) - Certified Practitioner
My Therapeutic Approaches
Person-Centered Therapy
My core approach puts you at the center of your healing journey. You're the expert on your own life.
EMDR/Rewind Therapy
Evidence-based trauma processing that helps you heal without re-traumatization.
Internal Family Systems (IFS)
Understanding different "parts" of yourself and learning to be the calm, confident Self.
Cognitive Behavioral Therapy (CBT)
Practical tools for identifying and changing thought patterns that keep you stuck.
Acceptance & Commitment Therapy (ACT)
Focus on accepting difficult thoughts and feelings while committing to actions that align with your values and what matters most to you.
Exposure Therapy
Gradual, supported exposure to feared situations or triggers to reduce anxiety and build confidence in a safe, controlled way.
Mindfulness-Based Approaches
Teaching present-moment awareness and acceptance techniques to manage anxiety, reduce overthinking, and develop emotional regulation skills.
Areas I Serve
All of Scotland via secure online sessions
If you're ready to move beyond just coping and start actually healing, I'm here to support you. My approach combines personal understanding with professional expertise to help you create lasting change.
🔗 Book Your Free 30-Minute Consultation
This no-pressure conversation gives us both a chance to see if we're a good fit to work together.
Contact Information:
Email: rebecca@brainbotanics.com
Phone: 07754049109
Quick Links:
🔗 Anxiety Support
🔗 Trauma Support
🔗 Free Resources
Free Anxiety Resources
Learn more about anxiety and therapy in our helpful guides:
Understanding Panic Attacks vs Anxiety Attacks
Social Anxiety Therapy Guide
ADHD and Social Anxiety
Frequently Asked Questions About Therapy in Glasgow
How do I choose the right therapist in Glasgow?
Look for qualified therapists who specialize in your specific concerns such as anxiety, trauma, or depression. Consider practical factors like location convenience, therapy approaches offered (CBT, EMDR, counselling), and whether you prefer NHS or private options. Most importantly, book an initial consultation to assess whether you feel comfortable and safe with their approach.
What's the difference between a counsellor and therapist in Glasgow?
In practice, the terms counsellor and therapist are often used interchangeably in Glasgow. Both involve talking with a qualified mental health professional about your concerns. The key is finding someone with relevant qualifications (NCPS, BACP, HCPC registration) and specific experience treating your particular issues.
How much does private therapy cost in Glasgow?
Private therapy sessions in Glasgow typically range from £50-120 per session, depending on the therapist's experience and location. Many therapists offer concessions or sliding scale fees for students or those on lower incomes. Consider therapy an investment in your long-term mental health and wellbeing.
Do I need a GP referral to see a therapist in Glasgow?
For private therapy, no GP referral is required - you can contact and book directly with any qualified therapist. For NHS psychological services, while a GP referral can help access services faster, you can also self-refer directly to NHS mental health services in Glasgow.
What should I expect in my first therapy session in Glasgow?
Your initial session will focus on understanding your concerns, background, and what you hope to achieve from therapy. Your therapist will explain their approach and answer any questions you have. It's completely normal to feel nervous beforehand - a skilled therapist will help you feel comfortable and create a safe, confidential space.
How long does therapy take to work?
This varies depending on your individual circumstances and goals. Some people notice improvements within 4-6 sessions, while others benefit from longer-term support. Your therapist will work with you to review progress regularly and adjust the approach as needed. CBT typically shows results within 12-20 sessions for anxiety and depression.
What types of therapy are available in Glasgow?
Glasgow therapists offer various approaches including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, person-centred counselling, psychodynamic therapy, and integrative approaches. Your therapist can explain which method might work best for your specific concerns.
Is online therapy as effective as face-to-face sessions?
Research shows online therapy can be just as effective as in-person sessions for many mental health concerns, particularly anxiety and depression. It offers added convenience and accessibility. Some people prefer the comfort of their own space, while others benefit from the dedicated therapy room environment.