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Break up with Anxiety, once and for all

Therapy for Anxiety

Womens Online Counselling Service, Glasgow & surrounding areas.

It's not too late to get you back in the drivers seat 

Anxiety can quickly go from being a helpful safety measure to a constant feeling of worry and panic.  While we all need some anxiety in our lives, it protects us by warning us when we need to pay attention to something; too much anxiety can lead you to feeling like you are trapped.

 

  • Feeling endless self doubt and constantly worrying about how others see you. 

  • Replay an interaction with someone afterwards over and over again, trying to decide if it went okay or if you messed up.​

  • Frequently feel overwhelmed and worrying excessively over everyday things

  • Anxious thoughts just won’t stop running wild in your head.

  • Feeling scared, tense, jittery, at things that dont make sense to you

  • Have a phobia (emetophobia, flying, social phobias ect) and its impacting your life.

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Anxiety can show up in our lives in many ways. Whatever it is you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: work, higher education, relationships.

Therapy for anxiety can help you calm
your anxious body and mind

  • Take that important first step towards relief by understanding anxiety and why it is showing up in your life now

  • Tame those endless worries and what-ifs 

  • Find relief with powerful approaches to calm the physical symptoms

  • Feel equipped to handle day-to-day challenges with more confidence and ease

  • Strengthen relationships by improving communication, boundaries, and other social skills 

  • Feel more happy, hopeful, and at peace

Frequently Asked Questions

And because I know you might be feeling this way...

Reaching out for help is not a sign of weakness or failure.

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