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Break up with Anxiety, once and for all
Therapy for Anxiety
Womens Online Counselling Service, Glasgow & surrounding areas.
It's not too late to get you back in the drivers seat
Anxiety can quickly go from being a helpful safety measure to a constant feeling of worry and panic. While we all need some anxiety in our lives, it protects us by warning us when we need to pay attention to something; too much anxiety can lead you to feeling like you are trapped.
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Feeling endless self doubt and constantly worrying about how others see you.
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Replay an interaction with someone afterwards over and over again, trying to decide if it went okay or if you messed up.​
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Frequently feel overwhelmed and worrying excessively over everyday things
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Anxious thoughts just won’t stop running wild in your head.
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Feeling scared, tense, jittery, at things that dont make sense to you
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Have a phobia (emetophobia, flying, social phobias ect) and its impacting your life.
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Anxiety can show up in our lives in many ways. Whatever it is you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: work, higher education, relationships.
Therapy for anxiety can help you calm
your anxious body and mind
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Take that important first step towards relief by understanding anxiety and why it is showing up in your life now
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Tame those endless worries and what-ifs
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Find relief with powerful approaches to calm the physical symptoms
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Feel equipped to handle day-to-day challenges with more confidence and ease
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Strengthen relationships by improving communication, boundaries, and other social skills
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Feel more happy, hopeful, and at peace