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Break up with Anxiety, once and for all
Therapy for Anxiety
Womens Online Counselling Service, Glasgow & surrounding areas.
It's not too late to get you back in the drivers seat
Anxiety can quickly go from being a helpful safety measure to a constant feeling of worry and panic. While we all need some anxiety in our lives, it protects us by warning us when we need to pay attention to something; too much anxiety can lead you to feeling like you are trapped.
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Feeling endless self doubt and constantly worrying about how others see you.
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Replay an interaction with someone afterwards over and over again, trying to decide if it went okay or if you messed up.
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Frequently feel overwhelmed and worrying excessively over everyday things
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Anxious thoughts just won’t stop running wild in your head.
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Feeling scared, tense, jittery, at things that dont make sense to you
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Have a phobia (emetophobia, flying, social phobias ect) and its impacting your life.
Anxiety can show up in our lives in many ways. Whatever it is you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: work, higher education, relationships.
Therapy for anxiety can help you calm
your anxious body and mind
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Take that important first step towards relief by understanding anxiety and why it is showing up in your life now
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Tame those endless worries and what-ifs
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Find relief with powerful approaches to calm the physical symptoms
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Feel equipped to handle day-to-day challenges with more confidence and ease
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Strengthen relationships by improving communication, boundaries, and other social skills
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Feel more happy, hopeful, and at peace