top of page
  • Writer's pictureBrain Botanics

How to Identify and Name What You're Feeling (Trauma & Anxiety Recovery)

In today's fast-paced and often overwhelming world, it's easy to get caught up in our emotions without truly understanding what we're feeling. Many people struggle with identifying and naming their emotions, which can lead to confusion, frustration, and even negative impacts on our mental and emotional well-being. That's why I'm excited to share with you the valuable insights and guidance provided in the YouTube video "How to Identify and Name What You're Feeling" (

In this blog post, we will explore the main takeaways from the video and delve deeper into the process of understanding and expressing emotions effectively.

The Importance of Mindful Observation

Engaging in mindful observation is the first step in the process of identifying and naming our emotions. Mindful observation involves pausing, paying attention to our thoughts and feelings, and observing them without judgment. By becoming present and aware of our emotions, we can begin to unravel the complex tapestry of our inner experiences. Through this practice of mindfulness, we can cultivate self-awareness and develop a deeper understanding of our emotional landscape.

The Power of Naming Emotions

Once we have observed our thoughts and feelings, the next step is to name the specific emotion we are experiencing. This may seem simple, but it can be challenging at times. I suggest starting with general categories like happiness, sadness, anger, fear, surprise, or disgust. However, I also encourages us to explore more nuanced and complex emotions such as shame, guilt, relief, or anticipation. To aid in this process, I have a helpful resource—an emotions chart that lists a wide range of emotions in my mini course Emotional Processing and Release. You can find that here. By summarizing our emotions in a single word, we can accurately identify and label them, leading to a greater understanding of our emotional state.

The Connection Between Body Sensations and Emotions

In addition to identifying our emotions, I want to highlight the importance of paying attention to the sensations in our bodies. Our bodies and emotions are intricately connected, and by noticing physical cues, we can gain valuable insights into our emotional state. Observe how our chest feels, whether our heart is racing or steady, or if we experience any physical discomfort. These bodily sensations can serve as valuable indicators, guiding us towards a deeper understanding of our emotions.

Choosing Our Response

Once we have recognized and named our emotions, we are empowered to decide how we want to respond to them. There are three broad ways we can respond to our emotions to begin with: expression, change, or acknowledgment. Some emotions may require expression, allowing us to communicate our feelings and needs effectively. Others may indicate a need for change in our lives, prompting us to take action to address underlying issues. And sometimes, emotions simply need acknowledgment, allowing us to sit with them and let them pass without judgment. By consciously choosing our response to our emotions, we can regulate them effectively and enhance our overall well-being.

Practice Makes Progress

It's essential to remember that identifying and naming emotions is a skill that takes practice and time to develop. It's normal to struggle initially or react in ways we wish we didn't. We are all on a journey of learning and growth in our emotional intelligence. By persistently practicing the techniques shared in the video—engaging in mindful observation, naming our emotions, noticing body sensations, and choosing our response—we can improve our ability to understand and manage our emotions effectively. With time and practice, we can develop a deeper connection with ourselves and enhance our emotional well-being.

In conclusion, the ability to identify and name what we're feeling is an essential aspect of emotional well-being. By engaging in mindful observation, naming our emotions, noticing body sensations, and choosing our response, we can develop a deeper understanding of our emotional landscape. Remember to be patient with yourself as you embark on this journey of self-discovery. If you found this blog post helpful, make sure to watch the full YouTube video for more insights and guidance on emotion regulation. Don't forget to like, subscribe, and share your experience in the comments section. Stay tuned for more valuable content on emotional well-being. Until next time!

10 views0 comments


bottom of page