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How to Identify and Name What You're Feeling (Trauma & Anxiety Recovery)

How to Identify and Name What You're Feeling (Trauma & Anxiety Recovery)

How to Identify and Name What You're Feeling (Trauma & Anxiety Recovery)

Brain Botanics

Dec 16, 20233 min read

Hyperventilation and Anxiety: Understanding the Connection

Hyperventilation and Anxiety: Understanding the Connection

Hyperventilation and Anxiety: Understanding the Connection

Brain Botanics

Nov 7, 20232 min read

Sneaky Mistakes That Stop You From Managing Anxiety

Sneaky Mistakes That Stop You From Managing Anxiety

Sneaky Mistakes That Stop You From Managing Anxiety

Brain Botanics

Oct 31, 20235 min read

Unravelling Trauma Survivor's Guilt

Unravelling Trauma Survivor's Guilt

Unravelling Trauma Survivor's Guilt

Brain Botanics

Jun 7, 20232 min read

Shattering the Chains of Shame: A Journey Towards Healing for Sexual Abuse Survivors

Shattering the Chains of Shame: A Journey Towards Healing for Sexual Abuse Survivors

Shattering the Chains of Shame: A Journey Towards Healing for Sexual Abuse Survivors

Brain Botanics

May 22, 20233 min read

Overcoming the Fear of Losing Control: Therapy Success Stories from Trauma Survivors

Brain Botanics

Apr 17, 20233 min read

Overcoming Emotional Flashbacks and Anxiety: Your Path to Healing Starts Here

Overcoming Emotional Flashbacks and Anxiety: Your Path to Healing Starts Here

Overcoming Emotional Flashbacks and Anxiety: Your Path to Healing Starts Here

Brain Botanics

Apr 8, 20232 min read

CPTSD- The grenade in your relationships?

Brain Botanics

Mar 23, 20232 min read

Understanding Complex PTSD: Common Symptoms and Signs You Need to Know

Brain Botanics

Mar 20, 20232 min read

Embarrassment holding you back? Worried of being Judged?

Embarrassment holding you back? Worried of being Judged?

Embarrassment holding you back? Worried of being Judged?

Brain Botanics

Apr 9, 20214 min read

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