Counselling Sessions in Glasgow
Counselling & Psychotherapy is a form of talking therapy that provides a safe, nonjudgmental space with a trained professional to help you make sense of your circumstances and understand yourself better.
Counselling is no longer viewed as something we do when we are ‘weak’ or ‘unable to do something for ourselves’. The counselling sessions I offer in Glasgow & online helps people to create space so they can work through everyday challenges we all face like managing stress, difficult relationships, anxiety or coping with bereavement.
This can mean different things to different people, but in general, it is a process that people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
If you are unsure or want to know what specific issues therapy can help with, some examples include : personal development, trauma, abuse, low self esteem, phobias, anxiety, depression, relationships, eating disorders, sexuality issues and bereavement, to name but a few.